Bean Protein (185g of protein in the pan)

This is SUCH a simple dish to make. I literally just throw all the ingredients in… warm them up and you’re done!

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If theres any veg you like, add it in too! If theres any veg you don’t like, that’s listed below… then don’t put it in. Keep it simple and tasty :)

In this one I used…

1 tin of red kidney beans

2 tins of butter beans (just cause I REALLY like them… one would be enough)

1 tin of tomatoes

1 carton of passata (you can use another tin of tomatoes if you like)

A bag of spinach (optional… I add this to be all healthy and stuff πŸ˜‰ )

Some sweetcorn.

Chuck them all in a pan and heat up.. stirring occasionally.

You could add garlic in if you wanted too… i’d just cook that off first in a little oil then add the above in :)

Thats it. Done. Easy Peasy!

Love xxx

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One thought on “Bean Protein (185g of protein in the pan)”

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