Bean Protein (185g of protein in the pan)

This is SUCH a simple dish to make. I literally just throw all the ingredients in… warm them up and you’re done!


If theres any veg you like, add it in too! If theres any veg you don’t like, that’s listed below… then don’t put it in. Keep it simple and tasty :)

In this one I used…

1 tin of red kidney beans

2 tins of butter beans (just cause I REALLY like them… one would be enough)

1 tin of tomatoes

1 carton of passata (you can use another tin of tomatoes if you like)

A bag of spinach (optional… I add this to be all healthy and stuff πŸ˜‰ )

Some sweetcorn.

Chuck them all in a pan and heat up.. stirring occasionally.

You could add garlic in if you wanted too… i’d just cook that off first in a little oil then add the above in :)

Thats it. Done. Easy Peasy!

Love xxx


One thought on “Bean Protein (185g of protein in the pan)”

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